I had another opportunity to chat with the always fun, entertaining and informative Matt Townsend again today on BYU Radio. Today’s topic was…how much should you exercise and can you exercise TOO much? Head on over the Matt Townsend Show page on BYU Radio’s website via the link below and find out (just in case you missed the show this morning). Our interview clip (because the show is over 2 hours long) is time frame: 62:15-85:20 minutes. Hope you enjoy it and happy Friday ya’ll!
PS Tasty recipe coming next week as part of the Recipe Redux monthly challenge. Stay tuned…you won’t want to miss this one!