Welp, in case you missed it…Matt Townsend and I had another exciting interview yesterday. I love being on his show. He’s so much fun and he asks great questions. It’s just like having a conversation with a friend about nutrition…but on the air. This time we talked about some of the hottest nutrition topics of today. What did we discuss?
– The New Dietary Guidelines that just came out
– Sugar vs. Fat…how much should you be eating? What kinds? Which is worse?
– Coconut oil…good or bad? Compared to other fats?
So if you want to know more about these topics…well you’ll just have to check out the interview! Head on over to this link: Matt Townsend Show and if you don’t want to listen to the WHOLE show (it’s a little long) my portion is the time frame 15:50-43:30. Hope you love it. Let me know what you thought about it. I always feel so weird listening to it afterwards…it’s weird to hear yourself from an outside perspective. Hopefully I didn’t sound too ridiculous!