This morning I hit the gym early before work and did 30 minutes on the elliptical and then did this quick 16-minute ab workout. It rocked….like my rock hard abs (I wish, maybe someday) but I definitely did feel the burn. So if you’re looking for a killer ab workout try this out…
Do 50 seconds of each of the 4 exercises with 10 seconds of rest in-between. Repeat 4 rounds for a total of 16 rounds (16 minutes!) Ready…go!
Exercise 1 – Plank with hip dips: Plank position dip your hips back and forth to each side.
Exercise 2 – Bicycle crunches: Regular crunches but your moving your opposite elbow and knee
toward each other.
Exercise 3 – “Stability ball weird crunches…?”: I’m sure it has a real name but I don’t know it.
Basically you just place your feet on a stability ball, get into plank position on your
hands and pull your legs up toward your chest.
Exercise 4 – Scissor kicks: For this one you’re just laying on your back and switching your legs back
and forth, try not to let your foot it the ground when you drop it down.
GOOD LUCK! You’ve got this!