Just take a piece of wheat bread, toast it, take a tomato and an avocado and cut off a few slices of each. Then fry an egg, I like mine with the yolk still runny. Some people think that’s gross but I love it! Then just top your toast with the egg, tomato and avocado! I added some fruit (red grapes, watermelon, strawberries) on the side to help fill me up and well, because they’re delicious.