Egg White and Oatmeal Pancake
1 cup egg whites
1/3 cup oats
1 packet stevia or 2 teaspoons sugar
Cinnamon to taste (I use a lot of cinnamon!)
- Spray pan with cooking spray and heat over a medium high heat
- Stir all ingredients together until adequately combined and pour into pan
- When the pancake begins to turn white and the edges of the pancake begin to harden, flip and cook for another one to two minutes
- Top with syrup, nut butter, fresh fruit or slivered almonds (I mixed some slivered almonds into the mixture before cooking it…yum!) and ENJOY!
With 225 calories per pancake (and they are HUGE!) these pancakes are also packed with protein, 30 grams to be exact and will keep you feeling full for hours (or at least 2-3 hours if you’re me…). They also have 4 grams of fiber and no trans fat or cholesterol. Talk about the breakfast of champions!